7 Daily Essential Vitamins for Skin Care

7 Daily Essential Vitamins for Skin Care

2022 has seen consumer awareness about specific active ingredients and the health benefits of natural formulations have been hot topics. OrganicSkinCare.com outlined the top vitamins and bioactives you should look out for in skin care.

Vitamin C

Vitamin C is common in skin care and considered one of the essential ingredients for defending the skin against free radicals and stimulating collagen production, according to dermatologists.

It is recommended to apply vitamin C topically so it can be absorbed quickly, but it also has internal benefits when taken as a supplement. According to a study published in the American Journal of Clinical Nutrition and cited by Mind Body Green, higher vitamin C intake is associated with less wrinkled skin. It’s also been shown to combat oxidative stress in cells.

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Vitamin A

Retinoids are the most common form of vitamin A for the skin. Regular use of retinol can stimulate cell turnover, stimulate collagen production, reduce dark spots, and unclog pores. It is one of the most important topical ingredients for the skin.

Vitamin A is also a lesser-known skin supplement is oral vitamin A. The fat-soluble vitamin is an essential nutrient for the proper functioning of various systems throughout the body and natural regeneration for skin.

Vitamin E

Vitamin E can protect the skin against UV rays and neutralize free radicals, according to Engelman. It is best used alongside vitamins A and C to maximize the potential effects. When consumed as a supplement, vitamin E can assist in collagen production and structure.

Vitamin B5

Vitamin B5, also known as pantothenic acid, is an emollient that can assist in treating naturally dry skin. It is commonly found in serum, gels, and creams and can reduce blemishes and irritation, it can potentially promote skin barrier function and anti-inflammatory properties.

Coenzyme Q10

CoenzymeQ10 (CoQ10), a fat-soluble substance that helps the body produce energy naturally, is called Coenzyme Q10. Although natural production decreases with age, CoQ10 (CoQ10) can be used in skin care products to increase levels in skin cells. Because of its ability to reduce wrinkles and fine lines, it is a popular ingredient in skin care. As a supplement, it can provide many benefits to the body, including reducing oxidative and lipid peroxidation. According to the article, CoQ10 protects mitochondrial membranes and regenerates other antioxidants like vitamins C and E.


Niacinamide is a popular choice because of its effectiveness and gentleness. According to the article, it has anti-inflammatory properties and regulates oil production. It also helps even skin tone. It is also known as vitamin B3, and it can aid in the production of cellular energy and the maintenance of mitochondrial health.


This antioxidant is more effective at neutralizing free radicals than vitamin C, according to Engelman. It can improve skin elasticity and appearance by increasing hydration levels. According to studies cited by Mind Body Green, using Astaxanthin as a supplement can improve skin elasticity and smoothness while reducing skin wrinkles and age spots.


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